Speed Lacrosse League Overview (co-ed)
The Speed League is designed to provide a fast-paced, high-repetition playing environment that maximizes player development, engagement, and fun through small-sided games. This will be sticks only 3 v 3 using a softer ball. This is meant to be fun, summertime activity.
Video about speed lacrosse: https://www.youtube.com/watch?v=db18_6MnXlw
Rule book: https://speedlacrosse.com/wp-content/uploads/2016/08/SPEED-Rules-082716-1.pdf
Format & Game Structure
- Each team will play 3 games per week
- Game duration: 15 minutes per game (continuous play)
- Officials: Each game will have a referee and coaches actively supporting gameplay
- Style: Small-sided format to promote more touches, decision-making, and overall involvement
This format ensures players are constantly engaged and receive significantly more game action compared to traditional formats, which is a key benefit of small-sided play. There will be no practices, so all gametime.
Team Composition
- Maximum of 6 players per team. Please put names in for consideration for a team.
- Divsions will be based on 2025/2026 school year (last year) and co-ed
- U10 - 3/4
- U12 - 5/6
- U14 - 7/8
- Smaller roster sizes ensure:
- More playing time per athlete
- Increased ball touches and decision-making opportunities
Player Placement & Team Formation
To create balanced and competitive teams while maintaining a strong developmental focus, the following preferences will be considered:
- Balanced skill levels across teams (avoid stacking top players)
- Mix of positions/skill sets to encourage versatility
- Age and experience alignment (where applicable)
- Coach input and prior team familiarity (when beneficial)
The goal is to ensure every player is challenged appropriately while keeping the league competitive and enjoyable.
Schedule
- Day: Mondays
- Field: TBD in Park Ridge
- Time Window: Games will be scheduled between 5:00 PM – 8:00 PM
- Each team will be assigned a consistent weekly time slot within this window where possible
Consistent scheduling helps families plan ahead and reduces confusion throughout the season.
Philosophy & Benefits
The Speed League is built around the principles of small-sided play, which emphasizes:
- Increased involvement and touches for every player
- Faster decision-making and skill development
- High-energy, game-like repetitions
- Improved confidence and enjoyment
Players will spend less time waiting and more time actively participating, leading to greater development and a more engaging experience.